Natural Stress Relief - Without a Doctor! By: Catherine Calder
Are you looking for stress relief? No drugs, no meditation? Have you ever thought about taking up a craft? In fact, doing a craft is a prescription for good health. And more importantly you do not need to be good at the craft to benefit!
Imagine feeling more relaxed. See yourself smiling, pleased with your efforts. All this can be yours - once you start enjoying a hobby.
A craft can be any hand made project that you take pleasure in doing - it could be painting, needle work, knitting, home decoration, wood work. Medical studies have shown that there are physical, psychological, and spiritual benefits from having an active interest in crafting.
One study of 30 female heart patients reported in the American Journal Medical Association showed a significant decrease in heart rate, blood pressure, and perspiration rate while the subjects completed a simple craft project.
Hobbies and crafts provide a distraction from the pressures and stresses of everyday life. When you're engaged in your craft project your mind is concentrating on the project, this stops you thinking about everyday problems.
There is a tremendous feeling of satisfaction when you have completed a craft project. The final piece is all your own work. It is good to have something tangible, something that you can hold and admire.
Another major benefit is that it keeps your brain active - learning is important for keeping your brain "in shape". The size and structure of the neurons in your brain and the connections between them actually change as you learn.
Crafts are an intellectual activity which helps to keep your brain healthy. You can exercise your brain as you enjoy your craft. A win-win situation!
Many of the finalists in the Learning in Later Life Campaign 2000 to find England's oldest and most inspiring learners had crafts, especially painting, as their pastimes.
England's Oldest Learner was Fred Moore who was then aged 107 years. Fred continued with art classes until he died at the age of 109. The manager of his residential home said "Fred was a remarkable chap. He kept his memory, going back to the death of Queen Victoria, and always retained his great sense of humor."
Painting is an excellent hobby. It can be done both indoors and outdoors. You can paint by yourself or with others in an art group.
So the message is clear - take up a new hobby and keep your brain in shape. It is never too late to start. Local night classes offer a range of options. Visit the painting section at www.learnanddo.com for a free preview of The Acrylic Painting Course. This preview takes you step-by-step to completing your first painting.
Craft your way to a stress-free life!
About The Author
Catherine Calder is the author of the Acrylic Painting Course, a No-Draw step-by-step course ideal for anyone who wants to learn how to paint. Sign up for an exciting free report on How to Paint Abstract Pictures for Pleasure and Profit. http://www.learnanddo.com/acrylic.asp.
Article source www.articlecity.com
government contract attorney - The Martin Law Firm, in McLean, Virginia, provides contract and commercial legal counsel and representation for owners of small and medium size businesses in communities throughout Northern Virginia and D.C., and nationally. DC Government Contract Lawyer, GAO Bid Protest Attorney, District of Columbia, Northern Virginia
Medical Management Software - e-MDs is robust medical management software.
Bathroom Vanity One of the largest online retailer of contemporary, antique, and traditional bathroom vanities, faucets, mirrors, sinks, toilets, and whirlpool tubs. We guarantee best price. Plus free shipping on all products.
Glass Tile Best selection of mosaic glass tile at unbeatable price for your bathroom, kitchen, or pool. No minimum quantity to order plus free shipping.
natural productsWe provide Sports Nutrition Vitamins Supplements Natural Products DNA Nutritional Supplements online for those who take their bodies to the extreme.
Credentialing Med Advantage provides credentialing verification services to Fortune 500 companies, national HMO's and locally-owned managed care organizations.
Ibogaine Treatment The Villa Serena Ibogaine Clinic in Mexico provides Ibogaine Treatment/Ibogaine Therapy which is designed to cure the root cause of any addiction. Villa Serena provides the worlds most successful addiction treatment.
Drug RehabFor inforation about alcohol rehab including drug rehab and alcohol rehab treatment, visit our alcohol rehab center(Miramar Laguna beach) offer the best in alcohol, drug addication treatment.
Alcohol Rehab For inforation about alcohol rehab including drug rehab and alcohol rehab treatment, visit our alcohol rehab center(Miramar Laguna beach) offer the best in alcohol, drug addication treatment.
Online Therapy Online Therapy, Phone Therapy, Online Webcam Therapy, Chat Therapy and Therapy in Private Practice offered by a Registered Psychologist
personal training institute How to Become a Personal Trainer: For Becoming a Personal Trainer contact NPTI and Become a Certified Professional Trainer in 6 six months
Hair Loss Hair growth products are the basic need of everyone today. Hair loss has become one of the most common and dreaded problems faced by both men and women alike, more so, as hair plays an important role in a person's appearance throughout life.
photography lighting equipment | piensos | Breast Augmentation | suplementos salud | contenedor soterrado | Fin de semana Ibiza | bodybuilding coupons