Focus on teen health

The teen years are a period of rapid growth and hormonal changes. The body transits from childhood to adulthood. It is wise to take good care of yourself during this critical period. There are many factors which affect the teen growth. This involves diet and exercise among other things. It is so important during this period of your life that you have a balanced and nutritious diet. Of course along with your attention to school, you must devote certain time to a regular exercise routine. Enough fruits and vegetables should be included in your diet. They provide the necessary vitamins and minerals that are crucial to your growth and development. Of course it goes without saying, that you should consume adequate carbohydrates, proteins and fats. Both excess and scarcity of any of the components of a diet is bad.

Teen depression is a serious condition that affects emotions, thought and behaviors. Although teen depression isn't medically different from depression in adults, teenagers often have unique challenges and symptoms. Issues such as peer pressure, academic expectations and changing bodies can bring a lot of ups and downs for teens. Also called major depression and major depressive disorder, teen depression isn't a weakness or something that can be overcome with willpower. Like depression in adults, teen depression is a medical condition that can have serious consequences. However, for most teens, teen depression symptoms ease with treatment such as medication and psychological counseling.

An illness that involves the body, mood, and thoughts, that affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be wished away. People with a depressive disease cannot merely "pull themselves together" and get better.

Cutting is the practice of teens who purposely injure themselves by using a sharp object to scratch or cut their skin deep enough to draw blood. It's a type of self-injury behavior typically seen more often among younger teen girls, although older teens and boys can also engage in cutting.

Obesity is becoming more and more common and seems to be spreading much like an epidemic, with more children becoming extremely morbidly obese than ever before. While dietary and behavioral approaches represent the first line of treatment for childhood obesity, bariatric or weight loss surgery is increasingly being considered as an appropriate option for the treatment of teens and even a few children in pre-teen years when they have obesity-related health and quality of life problems. This trend is largely due to the better understanding that we have about surgery. Also, doctors and patients realize lifestyle changes and dieting are fairly ineffective for those with extreme obesity. Furthermore, weight loss surgery is being seen by parents, pediatricians, and even government officials as a beneficial and generally safe way to help younger patients with severe obesity.

Teen health based on many factors:-

• Exercise and healthy eating
• Drugs, solvents, alcohol and smoking
• Bullying, feeling stressed or under pressure
• Personal safety and crime
• Effect of diet on teen growth
• The importance of exercise in teen growth

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